SomaticZen is a 6-day Zen intensive designed to explore, deepen, and broaden our embodiment of seated meditation (zazen). In between periods of zazen, we bring in traditional Chozen-ji embodiment practices like tai chi and vocal resonance along with contemporary somatic and embodiment techniques such as TRE (Tension and Trauma Releasing Exercises), Yin Yoga, and awareness-through-movement practices as means to go deeper into our sitting. The program follows a rigorous Zen intensive format with little sleep, little talking, and little downtime.
Interested in signing up for the next session? Contact us.