SOMATIC ZEN

SomaticZen is a 6-day Zen intensive designed to explore, deepen, and broaden our embodiment of seated meditation (zazen).  In between periods of zazen, we bring in traditional Chozen-ji embodiment practices like tai chi and vocal resonance along with contemporary somatic and embodiment techniques such as TRE (Tension and Trauma Releasing Exercises), Yin Yoga, and awareness-through-movement practices as means to go deeper into our sitting.  The program follows a rigorous Zen intensive format with little sleep, little talking, and little downtime.

Interested in signing up for the next session? Contact us.

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