Mindfulness

Ginny Whitelaw for Integral Post: originally published August 7, 2013 Mindfulness has made it into the Zeitgeist – even into Zite, itself, as one of…

We often hear from readers of The Zen Leader, talking about their reactions, experiences or insights as they read the book and work through the…

Check out this animated video explaining why we might want to flip around our sense of self, and how it’s possible. https://www.youtube.com/watch?v=TsnVMJ7_DqA Then take a…

If you have been keeping up with the current business and psychological literature, the terms “mindfulness” and “well-being” have been popping up a lot lately. …