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Mindfulness

ZL1 participants sitting around table
Zen Leader Enso moon Integral Mindfulness – Body Included*

Integral Mindfulness – Body Included*

Nov 28 2013

Ginny Whitelaw for Integral Post: originally published August 7, 2013 Mindfulness has made it into the Zeitgeist – even into Zite, itself, as one of…

Zen garden in black and white Realizing the Zen Leader: Recounting the Journey

Realizing the Zen Leader: Recounting the Journey

Sep 23 2012

We often hear from readers of The Zen Leader, talking about their reactions, experiences or insights as they read the book and work through the…

Zen garden in black and white The Zen Leader Animated

The Zen Leader Animated

Sep 10 2012

Check out this animated video explaining why we might want to flip around our sense of self, and how it’s possible. https://www.youtube.com/watch?v=TsnVMJ7_DqA Then take a…

Pagoda Mindfulness and Well-Being: Another Trend or an Evolved Practice?

Mindfulness and Well-Being: Another Trend or an Evolved Practice?

Jul 09 2012

If you have been keeping up with the current business and psychological literature, the terms “mindfulness” and “well-being” have been popping up a lot lately. …