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I Don’t Know

I Don’t Know

Oct 04 2021

We sat with the ‘I don’t know’ for several minutes, asking how the question left us feeling, a truthful or creative answer, the difference between an alignment or misalignment of head and hara. 

Intentionality and that Back-to-School Feeling

Intentionality and that Back-to-School Feeling

Sep 06 2021

As an adult I don’t get that automatic sense of new beginnings in a work context every year. January 1st for me is about personal change but I don’t have a career equivalent and there’s no reason why not. In fact, I think it’s crucial and why would we limit this refresh to once per year?

Slow is Steady, Steady is Fast

Slow is Steady, Steady is Fast

Aug 05 2021

In the rebranding exercise, the title of ‘The Slow Coach’ seems to fit the times, as my coaching practice appears to be taken up with clients all trying to go too fast.

A Time to Heal

A Time to Heal

Nov 02 2020

I write on the cusp of the biggest presidential election of my lifetime – and I’ve lived a long time. 

A Season of Transformation

A Season of Transformation

Oct 05 2020

Without so much of the ‘usual’ noise to distract us, many blindspots have been obliterated. What can we now see clearly? What truths about ourselves and our world have we met eyeball to eyeball? And what do we do now?

How Are You?

How Are You?

Sep 21 2020

It’s one of the most asked questions of these Covid-upset, wildly divisive and turbulent times: How are you? Often we give and receive fairly superficial answers to this question. Recently, I’ve noticed a lot more people struggling with how they are or feeling conflicted in how they answer. 

Three “Downs” to be Up for These Times

Three “Downs” to be Up for These Times

Jul 24 2020

It’s all unraveling. Pull on the thread of racism, and you get the same exploitative mindset that is heating up the earth. You see how poverty and white privilege work together to polarize access to education, wellness and wealth.

Zen Lessons to Help Us Live through Lockdown

Zen Lessons to Help Us Live through Lockdown

Apr 20 2020

These are times when we need to hear some positive news. Over the last week, I’ve been attempting to write this blog post and find…

Every Moment Matters

Every Moment Matters

Apr 08 2020

A tragic double homicide sliced through our community last week, tearing Beth Potter and Robin Carre away from us, and away from so many people…