Insights Blog

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The Messy Middle
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The Messy Middle

Jen Ayres writes about her zen training and how it helps with the "bleeding from the eyes" problem.

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Service-Filled Life
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Service-Filled Life

Here in the UK, the past ten days have seen an extraordinary outpouring of grief and sadness following the death of Queen Elizabeth II. During my own life, I have promised to serve the Queen on two occasions.

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The Gift of Time
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The Gift of Time

Our days are usually filled with so much doing that stopping is difficult and must be intentional. Sometimes, however, pauses are thrust upon us often through no fault of our own, but through an accident or illness, the pause comes. For some of us COVID was this pause, but for others, we only got busier. 

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What is Self-Transcendence?
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What is Self-Transcendence?

But, for those singular moments when my legs would gain speed and every part of my body would move further and further forward, gaining momentum – I knew what it was to feel connected to all, connected to my true self, connected to nature, connected to something bigger than what I thought of as me.

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Saturated with loss
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Saturated with loss

On my kitchen windowsill is one of my grandmother’s orchids. I brought it home after she passed away earlier this year as it wasn’t faring so well without her particular care and attention - I understood how it felt. Although I’m still a newbie gardener and have zero experience with orchids, it started to revive and I felt the joy of her presence again.

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Making Peace in the War of Perfectionism
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Making Peace in the War of Perfectionism

But in some ways, it can still be beautiful. Just like the Japanese art of Kintsugi, where we put broken pieces of pottery together with gold, there is simple beauty beyond perfection in embracing our imperfections and flaws as artfully raw and human.

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belonging
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belonging

I am learning about belonging. The teachings of belongingness have come to me slowly from many wise people, communities, and nature. These teachings over the years are like walking a labyrinth, leading me towards the center and away, and towards the center and away from it again and again.  A journey.

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Depression: weird friend, good teacher
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Depression: weird friend, good teacher

In this series called "Stuff I'd Rather Not Talk About," Rebecca Ryan Roshi offers her Zen perspective on different everyday experiences of being human. This month her talk is: “Am I Depressed?”If you or someone you love needs mental health help, please use the Mental Health hotline or its equivalent in your country.

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knowing
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knowing

This delightful shift in Zazen shows up off the cushion in the remaining 23 hours and 40 minutes of the day as trust in myself. I approach my work feeling solid in what I have to contribute, not leaking energy with fear of judgments.

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