Our monthly, online 90-minute gatherings led and taught by seasoned IZL community members.

Join us for
Flip 2 - From Tension to Extension - A Somatic Approach to Embodying Confidence, Joy and Possibility
with Brad Reed

In this session, we will explore this flip in depth by utilizing the power of breath, body and internal energy to create a new form of you which more appropriately responds to challenging situations in your life. We’ll combine the principles of this flip with somatic exercises, breathwork and energy work to change the way we are reacting to triggers that are preventing us from evolving. Participants are asked to come prepared with a challenging and consistent problem they are dealing with and have a space where they can move freely and freely use the power of voice.

Schedule: January 15 at 11:00 am CT - 12:30 pm CT

Facilitator: Remington Cooney

For more information, return to our ZL- Alive Off The Cushion page.