Insights Blog
Welcome! We’re happy to share with you some of the wisdom of our community. Get to know us better and add your voice.
Lessons from Keishin: Moved by Hara
Cultivating the hara teaches leaders how to deepy listen and prepare themselves for the wondrous work that is waiting to manifest through them.
Zen and the Art of Healing
Zen practice can help physicians self-regulate and co-regulate with others. Cultivating hara breathing transforms healing spaces.
How You Can Use Thought Strategically—So Thought Doesn’t Use You
We can either use thought strategically to realize heartfelt intents or we can be used by habits of thought to separate from the present moment, causing problems for ourselves and others.
Forget Democrats and Republicans – What Kind of Convention are YOU Hosting?
Ginny Whitelaw draws a parallel between political conventions and our internal conventions. My engaging our whole mind-body, we can become more whole and balanced.
Springtime For Hara
Ginny Whitelaw explores how, amid rapid advancements in AI and neurotechnology, a different kind of innovation is emerging—one that accelerates human consciousness through practices like hara breathing, leading to the development of a "harameter" that could bridge Zen wisdom with modern technology.