Insights Blog

Welcome! We’re happy to share with you some of the wisdom of our community. Get to know us better and add your voice.

knowing
News Marcus Trapp News Marcus Trapp

knowing

This delightful shift in Zazen shows up off the cushion in the remaining 23 hours and 40 minutes of the day as trust in myself. I approach my work feeling solid in what I have to contribute, not leaking energy with fear of judgments.

Read More
There Are No Superheroes; It's You!
News Marcus Trapp News Marcus Trapp

There Are No Superheroes; It's You!

There is something slightly magical about mid-winter in the higher reaches of the Northern Hemisphere, the short days and long hours of darkness, with the sun rising around 8.00 am and setting soon after 3.30 pm. Stonehenge lies not far from my mother's house, where our prehistoric ancestors laid out a ring of stones to celebrate these circadian rhythms.

Read More