Insights Blog

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Marcus Trapp 3/6/24 Marcus Trapp 3/6/24

Trust that everything is as it should be

One year ago, Courtney Amo, Dr. Julie Beaulac and Casey Berglund wrote "The Mind-Body Way." Now they are sharing how their Zen training is helping them share their work.

Marcus Trapp 1/4/24 Marcus Trapp 1/4/24

Out The Other Side

Brad Reed shares his journey through the Zen Leader series. He explores the ups, downs, and all the sides.

Marcus Trapp 2/8/22 Marcus Trapp 2/8/22

knowing

This delightful shift in Zazen shows up off the cushion in the remaining 23 hours and 40 minutes of the day as trust in myself. I approach my work feeling solid in what I have to contribute, not leaking energy with fear of judgments.

Marcus Trapp 1/3/22 Marcus Trapp 1/3/22

There Are No Superheroes; It's You!

There is something slightly magical about mid-winter in the higher reaches of the Northern Hemisphere, the short days and long hours of darkness, with the sun rising around 8.00 am and setting soon after 3.30 pm. Stonehenge lies not far from my mother's house, where our prehistoric ancestors laid out a ring of stones to celebrate these circadian rhythms.