Resources for Zazen
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Zazen Resources

materials and information

Inside the Dojo

Zazen resources

  • Introduction to Zazen online course sponsored by Chosei Zen
  • Daily Virtual Zazen sponsored by Chosei Zen
  • The Zen Ten stretching exercises help prepare for zazen, pw: zensittinggroup
  • A good resource for meditation cushions: For zafu (small) and zabutan (large bottom cushion), we recommend Sun and Moon Originals.
  • “Good,” “better” and “best” training practices are outlined in The Zen Leader (p. 254-257).
  • Insight Timer app – time your own meditations or meditate with other alumni from Zen Leadership programs around the world by downloading the Insight Timer meditation app and searching for The Institute for Zen Leadership group. Request to join the group.
  • If you have suggestions for additional resources, email to have them added to this page.