ONE BREATH
Learn how to sense and set your hara, and then how to deepen and regulate your breathing from the lower abdomen. A great way to start your day. (from Ch 3)
Resonate Video Exercises
Below you’ll find videos to guide you through the exercises of Resonate and help you find your most resonant self.
TWO SIDES
Ginny steps you through a paradox mapping exercise and how to embrace and transcend both sides of how you and another person play into a difference you’re trying to make. A great way to build empathy, influence skills, and free yourself from one-sided thinking. (from Ch 3)
THREE CENTERS
Ginny guides you through several ways to integrate three essential energy centers: head, heart and hara. The lying down version is a perfect way to transition from your day to sleep. The sitting version is a great way to feel grounded and connected as you begin your workday or start a sitting meditation. The standing version gives you a resourceful 6-point check for bringing your full presence to bear in any situation. (from Ch 3)
FOUR PATTERNS
Move into any of the four energy patterns and be able to engage the right energy at the right time. Feel how your state changes as you move through Driver, Organizer, Collaborator and Visionary and how each energy supports you in life and work. (from Chs 2 and 3)
YAH AY TOE!
How much sound can you generate? You may be surprised by how much constriction holds your voice back or, conversely, by how much this exercise can open your throat and upper body for a voice that resonates through all of you. (from Ch 4)
BLAHS
A great exercise for shaking out midline tension in the body; releases tension, feels good, and allows the breath to drop into the hara (from Ch 4)
MUSIC OF THE CHAKRAS – LAYING DOWN
Lying down is the most relaxed way to feel the resonance of sound in each chakra. In this exercise, you’ll use sound to open up each energy center and feel the up and down flow of energy through all seven. (from Ch 4)
MUSIC OF THE CHAKRAS – STANDING UP
Standing aligned in gravity is the easiest way to feel the upward and downward flow of energy through the chakras, as opened by sound and guided by breath in this exercise. (from Ch 4)
21-BREATH SALUTATION
A guided meditation where you can join Ginny in 21 breaths – 3 at each chakra – using sound to feel the vertical opening and horizontal expansion of each center, as well as the emotional experience of connecting to that bigness. (from Ch 4)
21-BREATH SALUTATION – ADVANCED
Once you can do the 21-Breath Salutation, you can add a longitudinal energy component as guided in this exercise, which is highly conducive to Samadhi. (from Ch 4)
SITTING MEDITATION
Get the most from meditation with this guidance in the foundation, posture, breathing and energy flow of Zen meditation. i.e., Zazen. (from Ch 5)
LISTENING FOR PURPOSE
Ginny guides you into and through a 13-question reflection inspired by Theory U for sensing purpose and clarifying the people and steps to help you realize it. (from Ch 9)